<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3119506499018023096</id><updated>2011-07-07T21:21:38.728-07:00</updated><category term='Recipes'/><category term='Video Tutorials'/><title type='text'>The Freeze That Feeds</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-9171656238552498462</id><published>2009-11-29T20:33:00.000-08:00</published><updated>2009-12-03T07:57:08.389-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Packaging Tips and Tricks For Freezer Meals</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WccaorEyKFM&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WccaorEyKFM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-9171656238552498462?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/9171656238552498462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/packaging-tips-and-tricks-for-freezer.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/9171656238552498462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/9171656238552498462'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/packaging-tips-and-tricks-for-freezer.html' title='Packaging Tips and Tricks For Freezer Meals'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-8881604409683273440</id><published>2009-11-29T20:31:00.000-08:00</published><updated>2009-12-03T07:57:18.699-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Freezer Snacks On the Go</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aJnUkQw2H5c&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/aJnUkQw2H5c&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-8881604409683273440?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/8881604409683273440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-snacks-on-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/8881604409683273440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/8881604409683273440'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-snacks-on-go.html' title='Freezer Snacks On the Go'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-2223052039771492645</id><published>2009-11-29T20:30:00.000-08:00</published><updated>2009-12-03T07:57:29.733-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Freezer to Table in Minutes</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PAQYQO0qINY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PAQYQO0qINY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-2223052039771492645?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/2223052039771492645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-to-table-in-minutes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/2223052039771492645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/2223052039771492645'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-to-table-in-minutes.html' title='Freezer to Table in Minutes'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-1190368998988339741</id><published>2009-11-29T20:28:00.000-08:00</published><updated>2009-12-03T07:57:49.606-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Freezer Meals For a Month</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/SiCfZ3fKzNY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/SiCfZ3fKzNY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-1190368998988339741?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/1190368998988339741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-meals-for-month.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/1190368998988339741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/1190368998988339741'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/freezer-meals-for-month.html' title='Freezer Meals For a Month'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-1436680420332208330</id><published>2009-11-29T20:26:00.000-08:00</published><updated>2009-12-03T07:57:58.683-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Recipes and Shopping Lists for Freezer Meals</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DLdrvlr6AyQ&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DLdrvlr6AyQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-1436680420332208330?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/1436680420332208330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/recipes-and-shopping-lists-for-freezer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/1436680420332208330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/1436680420332208330'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/recipes-and-shopping-lists-for-freezer.html' title='Recipes and Shopping Lists for Freezer Meals'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-6335165946846569866</id><published>2009-11-29T20:24:00.000-08:00</published><updated>2009-12-03T07:58:11.982-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Adapting Freezer Meals to Any Lifestyle</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/2uEIYfblm-c&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/2uEIYfblm-c&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-6335165946846569866?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/6335165946846569866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/adapting-freezer-meals-to-any-lifestyle.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/6335165946846569866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/6335165946846569866'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/adapting-freezer-meals-to-any-lifestyle.html' title='Adapting Freezer Meals to Any Lifestyle'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-6163615649607455887</id><published>2009-11-29T20:23:00.000-08:00</published><updated>2009-12-03T07:58:22.318-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video Tutorials'/><title type='text'>Benefits of Freezer Meals</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wuZabQGgQoc&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wuZabQGgQoc&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-6163615649607455887?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/6163615649607455887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/benefits-of-freezer-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/6163615649607455887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/6163615649607455887'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/11/benefits-of-freezer-meals.html' title='Benefits of Freezer Meals'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-8568458899278877305</id><published>2009-11-28T18:03:00.000-08:00</published><updated>2009-12-08T07:43:54.320-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Recipes'/><title type='text'>Chicken Freezer Meals</title><content type='html'>&lt;strong&gt;&lt;strong&gt;Chicken Broccoli Casserole&lt;/strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Prep: &lt;br /&gt;chop frozen chicken&lt;br /&gt;mix cream mixture&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;1 pkg. frozen broccoli&lt;br /&gt;4 cups chicken&lt;br /&gt;Cream mixture including:&lt;br /&gt;1 can cream of chicken soup&lt;br /&gt;1/2 cup mayonaise&lt;br /&gt;1/4 tsp. curry&lt;br /&gt;3/4 cup parmesean&lt;br /&gt;&lt;br /&gt;Assemble:&lt;br /&gt;Cube frozen chicken and put it in bag with frozen broccoli. Pour cream mixture on top. &lt;br /&gt;&lt;br /&gt;Defrost:&lt;br /&gt;refrigerator overnight, microwave, sink&lt;br /&gt;&lt;br /&gt;Cook:&lt;br /&gt;Bake at 350 degrees in glass dish for 30 minutes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Chicken Pot Pie&lt;/strong&gt;&lt;br /&gt;*2 Part Recipe:&lt;br /&gt;1. bag chicken mixutre&lt;br /&gt;2. 2 piecrusts&lt;br /&gt;&lt;br /&gt;Prep:&lt;br /&gt;cook and shred chicken&lt;br /&gt;boil and cube potatos&lt;br /&gt;&lt;br /&gt;Chicken Mixture:&lt;br /&gt;1 large potato cubed&lt;br /&gt;1 package frozen peas and carrots&lt;br /&gt;2 cans cream of chicken soup&lt;br /&gt;Salt/pepper/garlic powder to taste&lt;br /&gt;&lt;br /&gt;Assemble:&lt;br /&gt;Stir chicken mixture together and pour in bag. Freeze pie crusts seperately.&lt;br /&gt;&lt;br /&gt;Cook:&lt;br /&gt;Bake at 375 degrees for one hour.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-8568458899278877305?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/8568458899278877305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/12/chicken-freezer-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/8568458899278877305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/8568458899278877305'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/12/chicken-freezer-meals.html' title='Chicken Freezer Meals'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3119506499018023096.post-7251103309644682270</id><published>2009-11-08T07:13:00.000-08:00</published><updated>2009-12-09T19:32:09.471-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Recipes'/><title type='text'>Beef Freezer Meals</title><content type='html'>&lt;strong&gt;Enchilada Casserole 8x8&lt;/strong&gt;&lt;br /&gt;*3 part recipe&lt;br /&gt;1. crushed tortilla chips&lt;br /&gt;2. meat/sauce&lt;br /&gt;3. cheese&lt;br /&gt;&lt;br /&gt;Prep:&lt;br /&gt;brown ground beef with onions&lt;br /&gt;grate cheese&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;&lt;br /&gt;Meat and Sauce:&lt;br /&gt;1 lb ground beef&lt;br /&gt;1 onion&lt;br /&gt;1 can enchilada sauce&lt;br /&gt;1 can mushrooms optional&lt;br /&gt;1 can cream of mushroom soup&lt;br /&gt;green onions optional&lt;br /&gt;1 can green chillies&lt;br /&gt;&lt;br /&gt;Other:&lt;br /&gt;2-4 cups mozarella/chedder cheese&lt;br /&gt;crushed tortilla chips&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;Mix meat and sauce mixture and then place in a freezer bag. Place cheese and chips into seperate freezer bags. &lt;br /&gt;&lt;br /&gt;Defrost: &lt;br /&gt;refrigerator overnight&lt;br /&gt;&lt;br /&gt;Assemble:&lt;br /&gt;Layer chips, meat sauce, and cheese two times. Top with cheese and chips.&lt;br /&gt;&lt;br /&gt;Cook:&lt;br /&gt;Bake at 350 degrees for 20 minutes or until bubbly.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Meat Loaf&lt;/strong&gt;&lt;br /&gt;*2 part recipe&lt;br /&gt;1. meat&lt;br /&gt;2. sauce&lt;br /&gt;&lt;br /&gt;Prep:&lt;br /&gt;chop onion&lt;br /&gt;grate cheese&lt;br /&gt;&lt;br /&gt;Ingredients:&lt;br /&gt;&lt;br /&gt;Loaf:&lt;br /&gt;1 lb beef&lt;br /&gt;1 egg&lt;br /&gt;3/4 cup milk&lt;br /&gt;1 cup cheese&lt;br /&gt;1/2 cup quick oats&lt;br /&gt;1/2 cup onion&lt;br /&gt;1 tsp salt&lt;br /&gt;&lt;br /&gt;Sauce:&lt;br /&gt;2/3 cup ketchup&lt;br /&gt;1/2 cup brown sugar&lt;br /&gt;1 1/2 tsp mustard&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;Mix loaf ingredients together and then place in freezer bag. Stir sauce ingredients togther and then place in freezer bag.&lt;br /&gt;&lt;br /&gt;Defrost:&lt;br /&gt;refrigerator overnight&lt;br /&gt;&lt;br /&gt;Assemble:&lt;br /&gt;Place meat in pan and cover with sauce.&lt;br /&gt;&lt;br /&gt;Cook:&lt;br /&gt;Bake 350 degrees for 45 minutes to an hour.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3119506499018023096-7251103309644682270?l=thedeepfreezer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thedeepfreezer.blogspot.com/feeds/7251103309644682270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/12/beef-freezer-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/7251103309644682270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3119506499018023096/posts/default/7251103309644682270'/><link rel='alternate' type='text/html' href='http://thedeepfreezer.blogspot.com/2009/12/beef-freezer-meals.html' title='Beef Freezer Meals'/><author><name>thedeepfreeze</name><uri>http://www.blogger.com/profile/17748502747707322648</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
